Thursday, July 16, 2009

Healthy Fried Rice

Did you like to eat veggies when you were little? As long as I can remember, I always disliked them when I was a toddler. Now, as a mom of two young kids, I'm always looking for new ways to introduce all different kinds of veggies to my girls. Try this recipe, my girls love it! And best of all, very simple and quick to make!

Healthy Fried Rice
serves 4
prep time 5 minutes
cook time 10 minutes

252 calories ONLY!

-Heat 2 tsp. of canola oil in a large nonstick skillet on medium. Whisk eggs and add to the skillet. Cook, stirring occasionally to break up eggs, until set. Remove from pan. Add remaining 2 tsp. oil to the skillet and then increase the heat to medium-high. Stir in the frozen vegetables; cook for 5 minutes or until tender.

- Add stir-fry sauce and crushed red pepper to the skillet (very very little). Stir in rice and heat through, then mix in the cooked eggs. Let your kids squeeze on lime juice, to give the dish extra flavor.

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